Calm in 21 Days, day 5 of 21

Good afternoon, Sophie

4 days done

Today's practice, 7 minutes

Sighing it out

The physiological sigh: breathe in for 4, out for 6.

Ready

7:00

One thing to try today

Two sighs in a row whenever your shoulders creep up.

Next live session

Thursday 15 October, 7.30pm UK time

38 people are coming.

An hour with Maya on Zoom, with a recording to keep.

Every session, sorted by how you feel right now.