Gentle, guided breathwork for busy minds and tired bodies. Start with a free seven-minute Evening Reset.
Breathe with the circle for a moment.
£49 once
Ten minutes a day, for three weeks. Each day unlocks a short video, a guided practice and one small thing to try.
£19 a month
Breathe with me live every month, and keep every session in a library you can use whenever you need it.
£85 an hour
One hour, just you and me, on Zoom. We'll work out the practice that suits your body and your life.
One short practice a day, building gently from simply noticing your breath to having a technique for every moment: sleep, panic, the afternoon slump.
Start for £49Breathe with me live once a month. Then every session joins a library you can turn to whenever you need it, sorted by how you feel.
Next live session
Breathing through the dark evenings
Thursday 15 October, 7.30pm UK time, 45 minutes. 38 people have saved a place.
Can't sleep
4-7-8 for a busy mind (12 min), Breathing into heavy legs (15 min)
Anxious
Three minutes when panic rises (3 min), The long exhale (10 min)
Need energy
The 3pm wake-up (6 min), Morning breath (8 min)
Grounding
Feet on the floor (9 min), After a hard conversation (7 min)
“I haven't slept through the night in years. Day seven of Calm in 21 Days, and I did. I cried at breakfast.”
“The live sessions are the one hour of the month that's just mine. Maya's voice does something to my shoulders.”
“I use the three-minute panic one in the car park before work. It's become my little secret weapon.”
I found breathwork in the worst year of my life, when I couldn't sleep and couldn't switch off. Ten minutes a day gave me back my evenings.
I've been teaching it for eight years now, in studios, in offices, and to thousands of people online. I keep it simple, gentle, and real.
Yes. Day one is simply noticing your breath. Everything builds gently from there.
Between three and ten minutes. Most people do it first thing, or just before bed.
Nothing's lost. Your next day waits for you until you're ready.
Any time, in two clicks. You keep Calm in 21 Days either way.
A seven-minute breathing practice to switch off at the end of the day. Free, straight to your inbox.